Exercise Plan 24/3/15

Very lazy 10 days :) So I need a plan and this is it.

  • Goals
    • 30km running
    • 100km cycling
    • 1 gym trip
  • Strategies
    • Plan out week
    • Index cards in office / tick off daily
    • My Fitness Pal
    • Daily weight measure
    • Daily tracking on here?
  • Todo
    • Re-connecet Withings scale to internet
    • Post this on blog
    • Find and print out park run barcode
    • Change CX tires to slicks
    • Can I print index cards on new printer?
Day Cycling Running Other Notes
Monday 34km (10 / 24) Fast
Tuesday 0 12.5km 5:30 run
Wednesday 34km (24 / 10)
Thursday 0 12.5km Gym 1 day gym
Friday 48km (24 / 24)
Saturday 0 5km Park run
Sunday ? ? ? ?
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